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Resources
Welcome to our sanctuary of self-discovery and healing! Below, you'll find a treasure trove of tools designed to guide you on your path to inner peace and holistic wellness. From soothing meditations that cocoon you in tranquility to enlightening ebooks that open new gateways of understanding, each offering is crafted with love and intention.
eBooks
Supports for Kids
Breathe and Be: Breathing Adventure Cards for Kids (PDF Download)
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Help your child discover calm, focus, and emotional balance with "Breathe and Be: Breathing Adventure Cards for Kids." This downloadable PDF set features 30 beautifully illustrated cards, each offering a unique and playful breathing exercise designed to make mindfulness fun and engaging for children aged 11 and under. From "Rainbow Arc Breath" to "Bunny Sniffles," these breathing adventures turn mindful moments into imaginative journeys.
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Perfect for use at home, in the classroom, or on the go, these cards help children learn essential skills like emotional regulation, concentration, and relaxation—all while sparking creativity and joy. Download, print, and start your child's breathing adventure today!
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Bring mindfulness and magic to your child’s day—one breath at a time!
The Calm Kids Collection
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Tools to Help Sensitive Kids Regulate, Reset, and Thrive — at Home or in the ClassroomAges 3–11
If you care for a child who feels everything deeply, who shuts down in noisy spaces, melts down after a long day, or struggles to stay grounded, you’re not alone.
The Calm Kids Collection was created for families, teachers, and support staff who want simple, effective tools to help children move from chaos to calm.
These are the tools I wish we’d had earlier, ones that supported my own children through anxiety, overwhelm, ADHD, and sensory challenges.
💛Whether you're a:
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Parent helping your child decompress after school
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Teacher guiding students through transitions or emotional moments
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Educational Assistant or support worker creating safety in real time
This collection gives you short, powerful practices that actually work.
Inside the Collection:
🧘 Kid-friendly guided meditations
🌬 Breathwork practices to reset and regulate
🌿 Energy-clearing and grounding tools
📄 Printable calming resources for quick, everyday use
These tools are gentle, accessible, and can be used in 5 minutes or less—whether at the kitchen table, a cozy classroom corner, or during a hallway break at school.
You’ll be giving children:
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Emotional safety in their bodies
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Confidence in how they move through the world
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Lifelong regulation strategies they can grow into
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Because it’s not about fixing kids.
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It’s about supporting their sensitive systems and giving the adults who care for them the right tools to do that well.
Start building calm today—one breath, one moment at a time.
