Breathe and Be: Breathing Adventure Cards for Kids (PDF Download)

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Help your child discover calm, focus, and emotional balance with "Breathe and Be: Breathing Adventure Cards for Kids." This downloadable PDF set features 30 beautifully illustrated cards, each offering a unique and playful breathing exercise designed to make mindfulness fun and engaging for children aged 11 and under. From "Rainbow Arc Breath" to "Bunny Sniffles," these breathing adventures turn mindful moments into imaginative journeys.

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Perfect for use at home, in the classroom, or on the go, these cards help children learn essential skills like emotional regulation, concentration, and relaxation—all while sparking creativity and joy. Download, print, and start your child's breathing adventure today!

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Bring mindfulness and magic to your child’s day—one breath at a time!