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Courses and Events
Energetic Parenting
Raising Aware & Empowered Kids
(WHILE TAKING CARE OF YOURSELF)
Self-Paced Online Course
Learn how your energy affects your child’s emotions, behaviors, and sense of safety — and discover simple tools to create calmer, more connected family dynamics.
Pause & Breathe
4 - Week Online
WEEKLY RESET AMID THE HOLIDAY HUSTLE
Give yourself the gift of calm this holiday season. Join us each week for Breathwork and Yoga Nidra from the comfort of your home. Breathwork uses intentional breathing to calm the nervous system, reduce stress, and restore balance, while Yoga Nidra, or “yogic sleep,” is a guided meditation that promotes deep relaxation and renewal, helping you feel refreshed and centered.
THE CALM WITHIN
EMPOWERING
YOUTH & ADULTS
through Breath & Energy
Discover The Calm Within – a 4-week series designed to support youth (ages 11-18) and adults in finding inner peace and emotional well-being. Through gentle breathwork, grounding movements, and energy-clearing techniques, learn tools for managing stress and nurturing resilience. Join us to start your journey toward a balanced, more empowered self.