Charity Blechinger
Holistic Wellness & Energetics Coach
Intuitive Energy Healer
Courses and Events
Pause & Breathe
4 - Week Online
WEEKLY RESET AMID THE HOLIDAY HUSTLE
Give yourself the gift of calm this holiday season. Join us each week for Breathwork and Yoga Nidra from the comfort of your home. Breathwork uses intentional breathing to calm the nervous system, reduce stress, and restore balance, while Yoga Nidra, or “yogic sleep,” is a guided meditation that promotes deep relaxation and renewal, helping you feel refreshed and centered.
THE CALM WITHIN
EMPOWERING
YOUTH & ADULTS
through Breath & Energy
Discover The Calm Within – a 4-week series designed to support youth (ages 11-18) and adults in finding inner peace and emotional well-being. Through gentle breathwork, grounding movements, and energy-clearing techniques, learn tools for managing stress and nurturing resilience. Join us to start your journey toward a balanced, more empowered self.
WELCOME
Live Renewal Circle
Settling Into Stillness
Online Event
Embark on a serene exploration, welcoming tranquility within, and nourishing your inner essence. The event will include insightful discussion and guided meditation, leaving you feeling renewed and rejuvenated as we head into the winter months ahead.
📅 Date: Thursday, December 21, 2023
🕒 Time: 7:30 pm CST
📍 Location: Online via Zoom
💲Cost: $25/person
Why Should You Attend?
- Embrace the beauty the winter season has to offer.
- Cultivate inner peace and stillness.
- Connect with a like-minded community.
- Renew and revitalize your entire being.
🎦Replay available for limit time
Come With Us For A Spirit Guide Journey
Empower
Growth
Learn to journey as a spiritual path.
Start to develop meaningful relationships with your spirit guides.
Through this course, Kim Johnson of White Crane Traditional Chinese Medicine Clinic and Charity Blechinger of Crystal Blue Wellness aims to:
• Help you to get in touch with your spirit guides.
• Provide a framework so you can consciously engage in developing your own unique embodiment and expression of your spirit.
Friday's 6:00 - 8:00 pm
March 3, 10, 17, 2023
$125 / 3 weeks
351-16th Street West (Prince Albert, SK)
Only 10 Spaces Available For This Workshop
To reserve a spot, payment is required upon receiving the invoice after registering. Please note it could take up to 24 hours to receive the invoice.
Finding the Calm Within
GROUP CRYSTAL REIKI HEALING
In this small group healing session, you will come into the present moment and your body. You will be guided into a state of relaxation, release stress and find balance by experiencing the many benefits of reiki and crystals and focusing on your breath. No experience is needed, just the willingness to want to find your center. All you need is a yoga mat, pillow and blanket.
Sometimes the most productive thing you can do is relax – Mark Black
Thursday 7:00 - 8:15pm
November 9 - 23, 2022
$80 / 3 weeks
351-16th Street West (Prince Albert, SK)
Reserve your spot today, as space is limited.
306-961-5784 (call & text friendly)
Eating for Awesome Energy
Feel vibrant all day long with energy-boosting foods!
You’ve probably experienced the 3:00 pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning or are too wired to sleep at night.
Imagine if you could wake up in the morning feeling energetic and rearing to go, and sustain that level of vitality all day long?
Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods and gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
• Knowledge of how to sustain and balance energy levels through food choices.
• An understanding of the best energy-boosting foods to eat and what to avoid.
• How blood sugar highs and lows impact your short-term and long-term health.
• 3 tasty energy-balancing recipes.
• A solid grasp of culinary skills that will invite you to cook with confidence in your kitchen.
• Empowerment to cook and eat to sustain your energy levels. Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As an Academy of Culinary Nutrition Certified Instructor, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy and have a blast in the kitchen.
***NOTE: This is a live workshop. A recording will not provided if unable to attend .***
