Classes & Workshops

Wet Autumn Leaves

Finding the Calm Within

GROUP CRYSTAL REIKI HEALING

In this small group healing session, you will come into the present moment and your body. You will be guided into a state of relaxation, release stress and find balance by experiencing the many benefits of reiki and crystals and focusing on your breath. No experience is needed, just the willingness to want to find your center. All you need is a yoga mat, pillow and blanket.

 

Sometimes the most productive thing you can do is relax – Mark Black

Thursday 7:00 - 8:15pm

November 9 - 23, 2022

$80 / 3 weeks

351-16th Street West (Prince Albert, SK)

 

Reserve your spot today, as space is limited.

306-961-5784 (call & text friendly)

crystalbluewellness@gmail.com

Eating for Awesome Energy

Feel vibrant all day long with energy-boosting foods!

 

You’ve probably experienced the 3:00 pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning or are too wired to sleep at night.

 

Imagine if you could wake up in the morning feeling energetic and rearing to go, and sustain that level of vitality all day long?

 

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods and gain practical experience cooking recipes from start to finish.

 

All of the recipes are gluten-free, dairy-free and utterly delicious.

 

You will walk away from this workshop with:

• Knowledge of how to sustain and balance energy levels through food choices.

• An understanding of the best energy-boosting foods to eat and what to avoid.

• How blood sugar highs and lows impact your short-term and long-term health.

• 3 tasty energy-balancing recipes.

• A solid grasp of culinary skills that will invite you to cook with confidence in your kitchen.

• Empowerment to cook and eat to sustain your energy levels. Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

 

As an Academy of Culinary Nutrition Certified Instructor, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy and have a blast in the kitchen.

***NOTE: This is a live workshop. A recording will not provided if unable to attend .***

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