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About
Credentials & Training
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Professional Life Coach
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​15 Years Leadership in High-Performance Environments
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Breathwork Facilitator
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Culinary Nutrition Expert
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Meditation Facilitation & Education
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Energy Healing Practitioner
Story
The world keeps getting louder, faster, and more demanding. Overwhelmed kids get labelled instead of understood. Athletes are told to "push through" instead of learning how to regulate under pressure. Parents are stretched thin, and even coaches or leaders wonder how to bring out the best in their people without burning themselves out. I've been there and I know there's a better way.​
Mission
My mission is simple: to help people thrive from the inside out.
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Using my WholeSelf Method, I guide kids, parents, athletes, teams, and leaders to discover tools that create resilience, calm, and confidence in everyday life. This isn't about quick fixes or surface-level strategies. It's about real transformation that holds up when life throws curveballs.
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Method
My approach combines holistic wellness, growth mindset development, energy awareness, and practical tools to handle life's pressures. Every session is designed to empower, whether it is a teen managing anxiety, an athlete staying focused under pressure, a coach or leader leading with calm and awareness, or a parent creating a calmer, more connected home environment.
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What makes this approach unique is that it translates across roles, helping to build stronger individuals, stronger families, and stronger teams.