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Parent & Youth Coaching Consultation
Parent and Youth (Age 11 -18) Coaching
Are you feeling stretched thin—maybe even after trying practices like meditation, Reiki, yoga, or other tools that should help, but daily stress still lingers? You're not alone. Many parents find themselves carrying the weight of both their own exhaustion and their child's struggles, unsure of what's really going to make a lasting difference.
This complimentary 20-minute Discovery Call is your first step toward clarity, calm, and support.
During our call, we'll:
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Explore where you and your child are right now—whether that's overwhelm, confidence struggles, or navigating emotions and resilience.
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Talk through what you'd love to see shift for your family.
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Answer your questions so you can get a feel for my coaching style and approach.
This isn't a coaching session, it is a safe space to connect, see if we're the right fit, and discover whether my coaching can support you and your child in moving forward.
You'll leave our call with:
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A sense of clarity about what's most important right now.
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A better understanding of how holistic coaching could support your goals.
The reassurance that you don't have to walk this journey alone.
✨ Ready to take the first step? Let's connect.
Youth Resilience & Confidence Series
Parent and Youth (Age 11 -18) Coaching
An 8-session, one-on-one journey designed to help young people develop the inner skills and habits that promote confidence, resilience, and mental well-being. It is tailored for individuals aged 11 to 18 who want to strengthen their mindset and confidence, as well as for those who may be experiencing anxiety, overwhelm, or stress.
Through five core pillars - inner world, outer skills, resilience practices, identity, and future growth - participants learn practical tools to foster a growth mindset, navigate stress, self-awareness, and embrace their strengths.
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5 Main Pillars
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Inner World - Growth mindset, emotional regulation, mindfulness, self-compassion
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Outer Skills - Communication, boundaries, problem solving
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Resilience Practices - Stress management, adaptability, micro goals
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Identity & Strengths - Self-awareness, self-trust, valuing individuality
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Future Growth - Integration, celebration and knowing how to keep applying the tools throughout their life.
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​​How This Is Different From Therapy
This Series isn't therapy. It's forward-focused, active, and empowering. Youth walk away with stronger self-trust, emotional regulation strategies, and confidence they can carry into school, sports, and life.
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​What makes it unique:
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Do-then-reflect approach: Each week, kids try a concrete tool or micro-goal, then reflect on how it worked. It's active, practical and engaging.
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Energetics integrated: Beyond mindset and coping tools, we incorporate energetic awareness, boundary work, bringing vitalizing energy, letting go, and noticing what feels heavy or light, something most therapy leaves out.
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Breathwork: Simple breath practices help kids regulate their emotions and calm their nervous system, providing them with instant tools they can access anywhere.
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Parent partnership: Receive brief updates, so you know what's being practiced without feeling like you're intruding.
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Life Ready Skills: Everything is designed to be used in real-life situations—a home, at school, in sports, and with friends.
​​Benefits:
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Stronger confidence and a practical growth mindset
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Reliable emotional regulation tools for stress/overwhelm
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Clear boundaries (practical and energetic)
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Awareness of personal energy and how to take care of it
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Ownership of strengths & identity
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Consistent micro-wins that build momentum and resilience
It is not about fixing or pushing performance. It's about helping kids feel calm, confident and connected while building habits that last.
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Book Your Free 20 Minute Consultation Now
Youth Athelete Resilience & Confidence Coaching
Youth (Age 11 -18)
This one-on-one coaching series is designed to help young athletes strengthen their mental game, build confidence, and feel calm under pressure in sport and in life. Through eight sessions, athletes learn practical tools for handling nerves, setbacks, and stress while developing resilience, emotional regulation, and a stronger sense of self beyond performance.
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Our approach blends mindset training, breathwork, and energy awareness with real-life application in training, competition, and recovery. Each week, athletes receive a simple tool and micro-goal to apply right away, while parents receive brief updates to support their athlete without adding pressure.
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This is not about chasing wins or stats. This approach helps young athletes build mental toughness, regulate emotions, and develop confidence. It enables them to perform under pressure and recover from setbacks, equipping them with skills for resilience both in sports and everyday life.
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Book Your Free 20 Minute Consultation Now
The Mindset Lab: Coaching for Coaches & Teams
Youth (Age 10 -18)
Build stronger bonds. Sharpen focus. Play with purpose.
Communication and mindset can make or break a team. When coaches and athletes pause, learn and lead differently, trust, connection and performance flow.
This small-group coaching is for teams, coaching staffs, and clubs ready to move past drills and game plans. Together we create the culture every athlete and coach wants: trust, accountability, and a mindset that stays strong under pressure.
What we cover:
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Team Connection & Communication – Practical ways to build trust and respect so athletes pull for each other on and off the field.
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Collective Confidence – Tools for handling nerves, setbacks, and big-game moments as a unit.
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Coach Support & Leadership – Strategies for guiding players through stress while keeping your own energy grounded and clear.
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Mindset & Breathwork – Simple, repeatable practices to reset focus, regulate emotions, and stay present in competition.
Sessions blend interactive exercises, breathwork, and energy-awareness with real-world application at practice and in games. We design a plan tailored to your roster and your goals.
Ideal for: High-school and club teams, coaching staffs, and youth sport organizations ready to elevate team culture, communication, and resilience.
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Book Your Free 20 Minute Consultation Now
Sacred Energetic Aligntment
Sacred Energetic Alignment Sessions are a profoundly soothing and revitalizing experience that seamlessly weaves together various energy healing techniques like energetic balancing, crystals, stones, meditation, and breathwork. These sessions, individually tailored for each person, invite you into a realm of deep relaxation, self-connection and rejuvenation.
Embark on a journey with Sacred Energetic Alignment, and expect more than just a reprieve from stress. This transformative experience is a sanctuary for emotional and physical well-being, revitalizing your immune system, alleviating pain, and promoting restful sleep. Embrace enhanced vitality and mental clarity as your body receives unique and tailored support to return it energetically to its natural state.
These sessions go beyond the physical, delving into the intricate balance of your body's energetic system. Uncover the power to release stuck emotions, let go of what no longer serves you, and foster equilibrium throughout every corner of your being. With Sacred Energetic Alignment, you'll discover a pathway to deep soul learning, healing, and spiritual growth.
Energy Healing and Crystals, a cornerstone of these sessions, acts as a guide to optimal health and energetic hygiene. It skillfully aids in the release of imbalances stored in nerve cells, tissues, muscles, and organs. These imbalances, often remnants of emotional and physical pain or trauma, find solace in this holistic approach, working to prevent the manifestation of 'dis'-ease.
In addition to the rejuvenating energy healing, Sacred Energetic Alignment sessions seamlessly integrate elements of Holistic Wellness and Energetics Coaching, providing you with valuable insights and tools to incorporate into your daily life. This holistic approach empowers you to understand and navigate your well-being, fostering lasting transformation beyond the session.
Embark on a journey of self-discovery and healing with Sacred Energetic Alignment, where the fusion of ancient wisdom and modern practices creates a space for profound transformation. It's time to reconnect with your WholeSELF and embrace the radiant vitality that awaits you.
Packages are the best options for your healing journey as it can take up to 3 sessions for your body to shift and to feel the benefits of a Sacred Energetic Alignment healing. ​
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Sacred Energetic Alignment (75 minutes) - $144 +GST
In-person and Online appointments are available
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