Outdoor Garden Buffet
Holistic Wellness & Energetics Coaching

Let's face it; life can be overwhelming. You get up each day on autopilot, reaching for endless cups of coffee to make it through. There is always something or someone to attend to, even when you don't want to. And you put everyone else's events and priorities above yours. You feel stuck on the endless repeat cycle day in and day out, with no zest for life or a sense of purpose and on the verge of burnout.

First, I want you to know I see you and send you a massive big hug!


Where you are right now, I have been there and know how you feel. I get how hard it is to make changes to improve your health and outlook on your life can be. Sometimes we change one thing and get defeated because it doesn't improve anything. Years ago, I completely let the stress in my life take over. Add in a newborn who arrived a month early and a serious illness with chronic outcomes. Then a child who suffered from debilitating anxiety and the downward struggle of the glass half empty  outlook was my daily cocktail of CHOICE. 


The key is that life is a holistic approach and requires us to look at different aspects of life to make lasting changes. I struggled through my challenges independently, but it doesn't have to be like this. You don't have to do it alone. As a Holistic Wellness and Energetics Coach, I can help you reach your goals and vision by being a  coach, mentor, biggest cheerleader, and accountability partner.


If you have read this far, I know you are ready to make a change! Let's chat more!

Making the Shift 
Coaching Program
Nurturing Your Body & Finding The Way Out Of Overwhelm

If you feel like you are living life on autopilot, tired and stressed for each task in the day and feel like something is missing in your life, then this program is for you! No more trying to get through the day with another cup of coffee, no more changing who you are just to fit in,  no more doing more for others than you do for yourself!  It's time to change the story from "I can't do that" to "Man, that was awesome"! 


In this 3 month program, working 1:1, you will dive deep, removing limiting beliefs blocks and changing your mindset. You will get clear on what you want. You will vision this, feel this, and believe it. I will help you create improved health in every aspect of your life by looking at your physical, mental and emotional health, nutrition and lifestyle. We will develop a plan and give you manageable tasks to move towards the change you want. Health is not one-size-fits-all, so this coaching is not one-size-fits-all. It is specific to each individual.


Some of the most significant changes we can make in our lives are when we step out of our comfort zone!

Woman on a Deserted Road
Crystal Reiki Healing

Crystal Reiki Healing is a deeply relaxing, rejuvenating minimal contact therapy using Reiki, energy healing techniques and crystals and stones on the body for relaxation.  It improves emotional and physical health, strengthens the immune system, eases pain and discomfort and improves sleep. It is excellent for enhancing vitality and mental clarity.

Using Reiki (universal life force energy) and crystals (a conduit of energy from the earth), the body is provided with unique supportive healing to bring it back to its natural state. The session aims to release stuck and stagnant emotions from body tissues and the energetic system. Bringing all areas of the body back into a state of balance; while allowing for deep soul learning, healing and spiritual growth. Crystal Reiki Healing supports good health and energetic hygiene, helping the body release imbalances stored in the  nerve cells, tissues, muscles, and organs, causing discomfort and that can manifest in "dis"-ease in the body. Imbalances in the body can occur from emotional and physical pain, trauma, different environments one is exposed to, etc.

Packages are the best options for your healing journey as it can take up to 3 sessions for your body to shift and to feel the benefits of a crystal reiki session. 

Crystal Reiki Sessions (90 Minutes) - $125
Package of 3 - 90 minutes Sessions - $300
Crystal Reiki Session (45 minutes) - $90
 Youth Crystal Reiki Sessions  (30 Minutes) - $40
17 years old and younger
Package of 3 - Youth Sessions - $90
Distance Crystal Reiki Session (45 minutes) - $75
Package of 3 - Distance Sessions - $175

In the comfort of your own home enjoy deep relaxation with a crystal reiki energy balancing session.