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Holistic Wellness & Energetics Coaching

Let's face it; life can be overwhelming. Each day, you wake up on autopilot, reaching for endless cups of coffee just to make it through. Something or someone always demands your attention, even when you desperately need a break. You constantly prioritize everyone else's needs over your own, feeling stuck in an endless cycle of repetition with no zest for life, no sense of purpose, and on the verge of burnout.

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First, I want you to know I see you, and I’m sending you a massive hug!

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I understand where you are right now because I've been there, too. I know how challenging it can be to make changes that improve your health and outlook on life. Sometimes, we make one change and feel defeated when it doesn’t seem to help. Years ago, I let stress take over my life. Adding to that, I had a newborn who arrived a month early, a serious illness with chronic outcomes, and a child suffering from debilitating anxiety. My daily life felt like an endless struggle with a glass-half-empty outlook.

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The key to transforming your life lies in a holistic approach, where we consider all aspects of your well-being. I struggled through my challenges on my own, but you don't have to. As a Holistic Wellness and Energetics Coach, I specialize in supporting overwhelmed parents and adults who interact with children, sensitive children themselves, and newcomers to energy healing. I can help you reach your goals and vision by being your coach, mentor, biggest cheerleader, and accountability partner.

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If you've read this far, I know you're ready to make a change! Let's chat more and start your journey toward renewed confidence and calm.

The Calm Within: 1:1 Series Empowering Youth & Adults through Breath & Energy

Are you or your child navigating stress, anxiety, or emotional overwhelm? Discover how simple yet powerful practices like breathwork, grounding movements, and energy-clearing techniques can create lasting calm and resilience.

This transformational 4-session series is designed to meet the unique needs of both youth (ages 11–18) and adults. Each session builds upon the last, offering tools and techniques to improve emotional regulation, cultivate inner peace, and foster greater self-awareness.

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What’s Included:

  • 60-minute sessions for youth (ages 11–18): Tailored to calm the nervous system, build empowering boundaries, and nurture emotional resilience.

  • 75–90 minute sessions for adults: Designed to provide supportive self-care practices and tools to manage stress and thrive in daily life.

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Investment

  • Pay-As-You-Go: $111 per session for youth | $125 per session for adults.

  • 4-Session Package: $400 for youth (save $44) | $450 for adults (save $50).

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Flexibility to Meet Your Needs

Sessions are available in-person or online, giving you the freedom to choose the format that works best for your schedule and preferences.

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Commitment for Your Growth:

This is a commitment of 4 sessions to ensure you experience the full benefit of the program. To maintain momentum and progress, all sessions must be completed within 8 weeks of starting. This structure supports your growth and helps build lasting habits for well-being.

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Why Commit?

When we dedicate time and effort to our inner work, we open the door to meaningful change. By participating in this structured 4-session journey, you’ll gain:

  • A personalized toolkit for navigating life’s challenges.

  • The ability to handle emotional stress with grace.

  • Techniques you can return to for years to come.

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Start Your Journey Today

Choose to pay per session or save by investing in the full series upfront. Sessions are available in-person or online to meet you wherever you are. This is your invitation to step into calm, confidence, and resilience—whether for yourself or your child.

Outdoor yoga meditation session
Mind & Body Reset Session

Reconnect with yourself through the transformative practices of Breathwork and Yoga Nidra in a private, personalized 60-minute session.

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Why Choose This Session?

  • Explore Your Breath: Breathwork is a powerful tool to release stress, shift stuck energy, and restore balance to your mind and body. By focusing on your breath, you open pathways for energy to flow freely, helping you feel lighter and more present.

  • Awaken Body Awareness: Yoga Nidra gently guides you into a state of conscious relaxation, making it a perfect practice for anyone who struggles with traditional meditation. This guided journey helps you reconnect with your body, release tension, and find clarity.

  • Cultivate Inner Connection: In a world that often pulls us in many directions, these practices are a gentle yet profound way to return to yourself. Experience deep relaxation, holistic well-being, and tools to navigate life’s challenges with greater ease.

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What You’ll Experience:

  • Breathwork Techniques: Simple, intentional breathing exercises to calm your nervous system, quiet your mind, and shift your energy.

  • Yoga Nidra: A deeply restorative guided meditation to help you let go of stress, connect with your inner self, and achieve a profound state of relaxation. Perfect for improving sleep, emotional balance, and overall peace.

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Perfect for You If:

  • You feel overwhelmed and need a moment to pause.

  • You want to build a deeper connection with your body and mind.

  • You’re seeking accessible, transformative self-care tools to integrate into daily life.

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Session Length: 60 Minutes

Investment: $85 per session

Options: In-Person or Online

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Book Your Session Today


Take the first step toward balance, calm, and renewal. Whether you join us in person or online, this is your time to breathe, relax, and reconnect.

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Peaceful Power:
Energy Shifting & Relaxation for Young Minds

Ages 8 - 18

Does your child struggle with stress, anxiety, or overwhelm? 🌿

In today’s fast-paced world, youth are facing more pressure than ever—whether it’s school stress, social challenges, or just the overwhelming pace of life. This can leave them feeling out of balance and disconnected. That’s where a personalized 1:1 Breathwork and Yoga Nidra session comes in, helping them find peace, restore their energy, and become more aware of their body.
 

In just 45 minutes, your child will:
✨ Learn simple breathwork techniques to release tension and shift energy they no longer need
✨ Experience the transformative power of Yoga Nidra for deep relaxation and stress relief
✨ Cultivate a greater awareness of their body and energy, fostering balance and calm
✨ Strengthen emotional resilience and self-awareness
✨ Gain tools to stay grounded, present, and centered throughout their day
 

Perfect for kids aged 8-18, these sessions offer a safe and gentle space to release overwhelming energy and tap into their body’s natural sense of balance. In a world where stress and distractions are constant, this session gives your child the opportunity to reset, recharge, and cultivate the inner strength they need to navigate life's challenges.
 

With techniques they can practice anytime, your child will feel more connected, calm, and empowered.
 

Session Length: 45 Minutes

Investment: $65 per session

Options: In-Person or Online

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 Book now and give your child the gift of inner peace and body awareness!

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Virtual Meditation
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Sacred Energetic Aligntment

Sacred Energetic Alignment Sessions are a profoundly soothing and revitalizing experience that seamlessly weaves together various energy healing techniques like energetic balancing,  crystals, stones, meditation, and breathwork. These sessions, individually tailored for each person, invite you into a realm of deep relaxation, self-connection and rejuvenation.

 

Embark on a journey with Sacred Energetic Alignment, and expect more than just a reprieve from stress. This transformative experience is a sanctuary for emotional and physical well-being, revitalizing your immune system, alleviating pain, and promoting restful sleep. Embrace enhanced vitality and mental clarity as your body receives unique and tailored support to return it energetically to its natural state.

 

These sessions go beyond the physical, delving into the intricate balance of your body's energetic system. Uncover the power to release stuck emotions, let go of what no longer serves you, and foster equilibrium throughout every corner of your being. With Sacred Energetic Alignment, you'll discover a pathway to deep soul learning, healing, and spiritual growth.

 

Energy Healing and Crystals, a cornerstone of these sessions, acts as a guide to optimal health and energetic hygiene. It skillfully aids in the release of imbalances stored in nerve cells, tissues, muscles, and organs. These imbalances, often remnants of emotional and physical pain or trauma, find solace in this holistic approach, working to prevent the manifestation of 'dis'-ease.

 

In addition to the rejuvenating energy healing, Sacred Energetic Alignment sessions seamlessly integrate elements of Holistic Wellness and Energetics Coaching, providing you with valuable insights and tools to incorporate into your daily life. This holistic approach empowers you to understand and navigate your well-being, fostering lasting transformation beyond the session.

 

Embark on a journey of self-discovery and healing with Sacred Energetic Alignment, where the fusion of ancient wisdom and modern practices creates a space for profound transformation. It's time to reconnect with your WholeSELF and embrace the radiant vitality that awaits you.

Packages are the best options for your healing journey as it can take up to 3 sessions for your body to shift and to feel the benefits of a  Sacred Energetic Alignment healing. 

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Sacred Energetic Alignment (90 Minutes) - $125 +GST
Sacred Energetic Alignment (45 minutes) - $90 +GST

Online appointments are available upon request to accommodate your busy schedule.

To take advantage of these spots, text 306-961-5784.

WholeSelf Wellness:
Your Path to True Inner Healing

Are you feeling overwhelmed or exhausted despite your efforts to find inner peace through practices like Reiki, meditation, yoga, or other energy-healing tools? I understand. Many people seek solace and balance through these powerful modalities yet still find themselves struggling with daily stress and emotional turbulence. Your journey to inner healing begins with clarity and purpose, helping you integrate these practices more deeply into your life for lasting change.

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It's time to commit to yourself, dear friend. Whether you're just beginning, recently trained in energy healing, or looking to deepen your practice to make a positive impact, embarking on this inner work journey will help you unravel the knots that bind you. This way, you can stride confidently forward to support, understand, and uplift others on their paths.

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Why does chaos reign in your mornings? Why does stress linger throughout your days? And why do evenings find you seeking solace in a glass of wine? These are questions begging for compassionate exploration, even after you have sought out training.

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But fear not, for I've got your back!

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To start this transformative journey, I invite you to book a Connection Call with me. This call is a crucial first step in understanding your unique needs and how we can work together to achieve your wellness and energetic goals. During our session, we will explore your current challenges, goals, and what you're seeking from energy healing and holistic wellness.

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What to Expect from Our Connection Call:

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  • Personalized Assessment: We'll discuss your current challenges, goals, and what you're seeking from energy healing and holistic wellness.

  • Introduction to My Approach: I'll explain how my energy healing, intuitive coaching, and holistic practices can support your journey

  • Tailored Recommendations: You'll receive initial insights and personalized recommendations to help you get started on your wellness journey.

  • Q&A: Ask any questions you have about my services, methods, and how we can work together.

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Why Book a Connection Call?

  • Clarity and Direction: Gain clarity on your wellness goals and how to achieve them.

  • Personal Connection: Establish a personal connection and see if my coaching style aligns with your needs.

  • Next Steps: Explore the best package or plan tailored to your unique journey.

 

Invitation to Transform:

If you feel a connection with what I've shared, I encourage you to schedule a Connection Session with me.

 

During our time together, we'll delve into your needs and goals and collaborate on your journey toward transformation. My mission is to support you in developing a nurturing routine that fosters inner healing, deep connection, and a strong sense of groundedness.

 

Together, we'll explore your inner resources, release any barriers hindering your progress, and equip you with tools for long-lasting growth. Healing involves gradually shedding layers, beginning with prioritizing your WholeSELF.

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Remember, healing is like peeling an onion; it’s a gradual process of shedding layers. With dedication, consistency, and the right guidance, it becomes smoother. But it all begins with a commitment to prioritize your WholeSELF.

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      🕛 60 minutes |  ðŸŽ¥via ZOOM  |   💳$111 +GST

 

   

Are you ready to take that leap?

Woman on a Deserted Road
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